Fat Loss, Health and Nutrition from Train Learn Go
Are you paddling against the current?
You work your butt off hour after hour in the gym and do all those 1000's of crunches and bizarre complex movements the magazines teach you to do, but you just aren't getting many if any results at all!
At Train Learn Go we have a wealth of knowledge about all things nutrition and training, and every day we see people with the best intentions but absolutely no direction or understanding of what they are doing or even why they are doing it.
Changing the way you look, feel and how healthy you are is as complicated as you want to make it, you can keep it really basic or take it down to a granular level.
Where a lot of people are going wrong is they want to jump right into the advanced stuff that elite level atheletes are doing, and this just isn't practical or useful. Some it's much more effective to keep things simple and master the basics.
In this blog...
We are going cover many different topics which are popular questions we get asked amoungst our clients, ranging from nutrition basics to effective workouts and the science behind everything.
If you have any suggestions of topics you would like train learn go to cover, please leave a comment on one of the articles below and we will do our best to deliver a comphrensive answer on your question.
It’s a great question and one we often get asked especially by new clients… The short answer is NO.
Let us explain ourselves
"241/365" by Kenny Louie is licensed under CC BY 2.0
Scales just give an overall weight reading based on how much you weigh.. So if you are 11 stone (70kg), are you overweight? underweight? or just about right? There is no way of knowing just based on the scales reading!!
We often hear,
"I just want to lose half a stone!!”
“Ok, but of what?”
The most common reply is “well you know... weight!?&..
